| # | Song Title | Bitrate | Length |
|---|---|---|---|
| 1 | Bob Sheppard - Alcazar | 320 | 08:08 |
| 2 | Bob Sheppard - Bag's Groove | 320 | 09:14 |
| 3 | Bob Sheppard - Before We Say Goodnight | 320 | 05:35 |
| 4 | Bob Sheppard - Bernie's Tune | 320 | 04:51 |
| 5 | Bob Sheppard - Blame It On My Youth | 320 | 05:17 |
| 6 | Bob Sheppard - Brain Fog | 160 | 06:10 |
| 7 | Bob Sheppard - Eleven Eleven | 320 | 05:01 |
| 8 | Bob Sheppard - Groove Blues | 160 | 06:06 |
| 9 | Bob Sheppard - Hipnotherapy | 320 | 07:42 |
| 10 | Bob Sheppard - Jane | 320 | 05:33 |
| 11 | Bob Sheppard - Lida Rose | 320 | 04:47 |
| 12 | Bob Sheppard - Lightness | 256 | 04:45 |
| 13 | Bob Sheppard - Moon and Sand | 256 | 04:52 |
| 14 | Bob Sheppard - Mother Fingers | 256 | 07:20 |
| 15 | Bob Sheppard - My One and Only Love | 256 | 03:01 |
| 16 | Bob Sheppard - Pesos (W/O Drums) | 320 | 04:32 |
| 17 | Bob Sheppard - Phantoms | 320 | 06:29 |
| 18 | Bob Sheppard - Rainy Day In Vancouver | 320 | 06:59 |